Como soy por dentro y por fuera, or "How I am inside and outside," refers to the alignment, or lack thereof, between your internal feelings, values, and beliefs, and your external presentation to the world. It's about the consistency, or inconsistency, between your authentic self and how you behave, speak, and present yourself to others.
This concept is crucial for self-awareness, building genuine relationships, and maintaining mental well-being. Discrepancies between your inner and outer self can lead to stress, anxiety, and feelings of inauthenticity.
Identifying the Gap: A Quick Fix Guide
Here's how to assess the alignment between your inner and outer self:
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- Phase 1: Inner Reflection (¿Cómo me siento realmente?):
- Identify your core values: What principles are most important to you (e.g., honesty, kindness, creativity)? Ejemplo: "Valoro mucho la honestidad y la justicia."
- Acknowledge your feelings: Pay attention to your emotions in different situations. Are you happy, sad, angry, or something else? Ejemplo: "¿Cómo me siento cuando estoy con mis amigos? ¿Estoy realmente disfrutando o solo fingiendo?"
- Recognize your beliefs: What do you believe to be true about yourself, the world, and your place in it? Ejemplo: "Creo que soy una persona capaz y puedo lograr mis metas."
- Phase 2: External Observation (¿Cómo me muestro al mundo?):
- Observe your behavior: How do you act in different social settings? Do your actions reflect your values? Ejemplo: "¿Estoy siendo honesto en mis conversaciones o estoy diciendo lo que creo que los demás quieren oír?"
- Analyze your communication: What do you say and how do you say it? Does your language align with your beliefs? Ejemplo: "¿Estoy de acuerdo con la decisión del equipo, pero estoy callado por no crear conflicto?"
- Assess your presentation: How do you present yourself physically and emotionally? Does it reflect your true self? Ejemplo: "¿Mi ropa y mi actitud reflejan mi personalidad o intento encajar en un grupo?"
- Phase 3: Gap Analysis (¿Hay una diferencia?):
- Compare your internal feelings with your external presentation. Are they consistent? Ejemplo: "Por dentro, estoy en desacuerdo con una idea, pero por fuera, sonrío y asiento."
- Identify any discrepancies. Where are you not being your authentic self? Ejemplo: "Me siento frustrado, pero actúo como si todo estuviera bien."
- Consider the reasons for the gap. Are you afraid of judgment, conflict, or rejection? Ejemplo: "Tengo miedo de expresar mi opinión porque no quiero ser diferente."
Addressing these discrepancies, even in small ways, can lead to a more authentic and fulfilling life. Start with small changes and gradually work towards a greater sense of inner and outer alignment.
